Korean meals have develop into standard with Okay-dramas, however are they actually wholesome?


Korean foods have become popular with K-dramas, but are they really healthy?

Korean meals have develop into standard with Okay-dramas, however are they actually wholesome?&nbsp | &nbspPhoto Credit score:&nbspiStock Photos

Key Highlights

  • Korean dramas have develop into standard, particularly throughout the lockdown
  • Individuals not solely love the exhibits, however in addition they really feel tempted to try to eat Korean meals proven in these TV collection
  • Right here is all you should find out about a couple of standard Korean meals

New Delhi: Because the world spent most of their time watching exhibits and films on OTT platforms, with nowhere to exit within the 12 months of the pandemic, the viewers was divided into two main teams. There have been individuals who watched every part however Okay-dramas, and there have been those that could not get themselves to give up and watched these TV exhibits, one after the opposite. 

As folks shared their praises for the TV exhibits made in South Korea and tried to transform others into following them, in addition they took on to the meals they noticed within the exhibits. Individuals have been now raving about ramen and different meals that they completely liked consuming, and have been launched to, because of Korean dramas. Nonetheless, as folks rave concerning the flavour and the style, here’s what you should find out about their well being quotient.

Are Korean dishes which have develop into standard not too long ago actually wholesome?

Gyeran Mari

Gyeran Mari

Gyeran Mari is an egg roll or rolled omelette. It additionally consists of chopped veggies. It’s the typical Korean lunch field meal set. The dish options in quite a few Korean exhibits and has develop into standard amongst folks around the globe as effectively. The dish may be put into the wholesome class. It consists of eggs and veggies, that are each an effective way to start your day, and add to your breakfast meal. Eggs are wealthy in protein, vitamin D and different vitamins. They not solely offer you diet but additionally assist to maintain you fuller and in addition assist in weight reduction. Greens are an effective way so as to add fibre, and vitamins to your meal.



Kimchi or Kimchi salad is served as a aspect for a lot of fundamental Korean dishes. It’s a lacto-fermented aspect dish made with a typical kind of cabbage, domestically referred to as Baechu. Kimchi additionally falls within the wholesome class as a result of it’s basically a salad. The fermentation additionally helps to assist digestion, because it boosts intestine well being. Kimchi, nevertheless, needs to be consumed with wholesome fundamental dishes to make sure it advantages your physique.


Korean ramen

Ramen is likely one of the hottest Korean meals on the market. It was maybe standard even earlier than it began to function in Okay-dramas. Ramen, nevertheless, isn’t the healthiest meals on the market. Made with refined flour, ramen is instantaneous noodles supplied with a seasoning combine. Nonetheless, you possibly can add veggies to the dish to make it comparatively more healthy. Even then, consuming ramen frequently isn’t beneficial.



Tteokbokki or spicy rice muffins is a well-liked road meals you’ll see in every single place in Korea. They’re additionally consumed standard by characters of many standard Okay-dramas. They’re made with rice and sauces, which aren’t unhealthy meals. You could need to keep away from it if you’re on a weight reduction or strict eating regimen, however in any other case, Tteokbokki is a good dish so as to add to your meals.

Korean Fried Hen

Korean fried chicken

Korean fried rooster, because the title suggests is fried rooster, however made with Korean flavours when it comes to the sauces and flavours. Because the rooster is fried, it may comprise unhealthy quantities of oil, which isn’t wholesome for the guts or to your weight. Grilled rooster is all the time a more sensible choice. Hen, by itself, is a good meals so as to add to your meals. It’s wealthy in protein and helps within the growth of muscle mass.

Disclaimer: Ideas and recommendations talked about within the article are for normal data function solely and shouldn’t be construed as skilled medical recommendation. At all times seek the advice of your physician or a dietician earlier than beginning any health programme or making any modifications to your eating regimen.

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